A sauna bench in low window light with a view of the water

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Recovery

Coming back after a long week

Coming back after a long week

Helen Marsh, studio manager at Stillburn

Helen Marsh

14 August 2026 · 5 min read

In this article

Some weeks you arrive with nothing left. That is a good reason to come, as long as you change the plan a little.

Fewer rounds, longer rest

Two rounds instead of three, and twice as long on the lounger. Nobody is counting.

Choose the social session

Social Sauna lets you move at your own pace, with no bell to keep up with. Sit where you like and leave when you feel ready.

Drink more water than you think

Bring a full bottle and finish it before you go. The tea bar refills it for free.

Helen Marsh, studio manager at Stillburn

Written by

Helen Marsh

Studio manager. Runs the front desk, the bookings and the tea bar, and knows every regular by name.

Stillburn

°

Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.

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14 Quay Street Harbour Quarter

+1 (555) 014 2290

hello@fluxory.studio

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