
Journal
/
Recovery

Helen Marsh
14 August 2026 · 5 min read
In this article
Some weeks you arrive with nothing left. That is a good reason to come, as long as you change the plan a little.
Fewer rounds, longer rest
Two rounds instead of three, and twice as long on the lounger. Nobody is counting.
Choose the social session
Social Sauna lets you move at your own pace, with no bell to keep up with. Sit where you like and leave when you feel ready.
Drink more water than you think
Bring a full bottle and finish it before you go. The tea bar refills it for free.

Written by
Helen Marsh
Studio manager. Runs the front desk, the bookings and the tea bar, and knows every regular by name.
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Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.
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