Many members book the last session of the day on purpose. They say the evening visit makes the rest of the night quieter.

Finish with rest, not cold

End your last round in the rest room rather than straight out of the plunge. Leave a little warm, not wide awake.

Skip the big meal

A light dinner before you come, and tea at the bar afterwards, is what most regulars do.

Keep the evening slow

A short walk home, dim lights and no screens for a while. The aim is simply to stay as calm as you felt on the lounger.