When water hits the hot stones, a wave of steam rolls through the room a few seconds later. In Finland it has a name, löyly, and it is the part of the sauna people remember.

Less is more

Half a ladle is enough for a full room. Pour slowly onto the stones near the back of the stove, then wait. The steam rises first, then drifts down onto the benches.

Ask first

In a shared session, check with the room before you pour. A nod is enough. In guided sessions the guide pours, so you can simply sit back.

A good round has a rhythm: quiet, a pour, the wave, and quiet again.