What happens
Twenty minutes of guided breathing on the mats in the rest room, lying down, eyes closed if you like.
Then the group walks to the ice together and goes in on the guide’s count. Two short dips, then robes and tea.
Who it is for
People who already enjoy cold water and want a calmer, slower way in. Not your first visit? This is a good second step.
What to bring
A swimsuit
A water bottle, not glass
Flip-flops if you like them
Nothing else. Towels and robes are on us.
From
per person
Next sessions
Free cancellation up to 12 hours before the start. Members book at no extra cost.
Ready when you are
Arrive fifteen minutes early and we will take it from there.
Stillburn
°
Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.
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