What happens
A guide meets you at the cold pools and starts with five minutes of slow breathing on the deck. Then you step in for thirty seconds, out again, and back in for a little longer if you want to.
The session ends in the cedar room, so you leave warm.
Who it is for
First-timers and anyone nervous about cold water. Nobody is pushed past what feels right, and stopping early is always fine.
What to bring
A swimsuit
A water bottle, not glass
Flip-flops if you like them
Nothing else. Towels and robes are on us.
From
per person
Next sessions
Free cancellation up to 12 hours before the start. Members book at no extra cost.
Ready when you are
Arrive fifteen minutes early and we will take it from there.
Stillburn
°
Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.
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