What happens
You meet your guide at the front desk fifteen minutes before the start. After a short shower you go into the cedar room together for the first round of heat.
When the bell goes, the group walks to the cold pools. The guide counts the first minute out loud. Then robes on, and ten minutes in the rest room before the next round.
Who it is for
Anyone who wants the full loop without having to watch the clock. First-timers are welcome and about half of every group is new.
What to bring
A swimsuit
A water bottle, not glass
Flip-flops if you like them
Nothing else. Towels and robes are on us.
From
per person
Next sessions
Free cancellation up to 12 hours before the start. Members book at no extra cost.
Ready when you are
Arrive fifteen minutes early and we will take it from there.
Stillburn
°
Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.
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