A neighbourhood bathhouse for sauna, cold plunge and contrast therapy. Book a single session or come every week on a membership.
Next session
Today 12:15
Cold Plunge Intro
45 min · 3° · 3 spots left
The bathhouse
A bathhouse for the heat, the cold and the quiet in between.
Stillburn is a small studio on the harbour with one cedar sauna, two cold plunge pools and a rest room that looks at the water. You book a session, leave your phone in a locker and follow the loop.
The harbour house · Open since 2019
The cedar room
The circuit
Three rooms.
One loop.
Every visit follows the same loop: get properly warm, get properly cold, then rest. Three rounds take about ninety minutes.
Heat
Cold
Rest
Repeat × 3
01
Heat
12 to 15 min
90°
Cedar sauna
Sit low if you are new, high if you want the full heat. Water goes on the stones every ten minutes.
02
Cold
1 to 3 min
3°
Cold plunge
Step in slowly and breathe out long. A guide stays at the pool for every session.
03
Rest
10 min
10′
Rest room
Wrap up, sit down and do nothing. This is the part most people skip and should not.
Sessions
Five ways in.
Pick by pace, not by fitness. Every session includes towels, a robe and a guide on the floor.
This week
Today on the timetable
First visit
New here?
Start with this.
Nobody expects you to know the routine. A guide walks every first-timer through the rooms and stays close for the cold part.
01
Arrive fifteen minutes early
We show you the lockers, the showers and the route through the rooms before your session starts.
02
Bring a swimsuit and a bottle
Towels, robes and sandals are on us. Glass and phones stay outside the rooms.
03
Start warm, then go cold
Twelve minutes of heat before the plunge. Your guide tells you when it is time to move.
04
Rest longer than you think
Ten quiet minutes between rounds. Most people rush this part and regret it.
Members
01 / 03
I came for the cold plunge and stayed for the ten quiet minutes afterwards. It is the one hour in my week with no phone in it.
Amara Diallo
Member since 2024
Journal
Notes from the steam
Visit
Stillburn
°
Sauna, cold plunge and contrast therapy in the Harbour Quarter. Open every day of the year.
© 2026 Stillburn. All rights reserved.
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